Yes it’s that time of year again! Lancaster University Running Club

presents…..

Alexandra’s Lap!

A 1 mile Fun Run around Southwest Campus in aid of Macmillan Cancer

Support on 1st March 2009.

£3 to enter – PURPLE CARD REQUIRED

All proceeds going to Charity – Macmillan Cancer Research!

FREE GOODY BAGS FOR EVERYONE WHO ENTERS!!!!!!!

Sign up Monday 8th, 15th and 22rd of February at 6.30pm at the TV room

above Pendle Bar. BRING YOUR PURPLE CARD!! Or sign up on the day!!

Cash Prizes for both Men and Women-

1st….. £50

2nd…..£25

3rd…..£10

PLUS OTHER RANDOM PRIZES!!!!

Arrive Time 1.00pm – Lonsdale Bar, to register

Start Time 1.30pm

The Race will start at Cartmel South Avenue Bus Stop.

For more information contact: info@lurc.co.uk

The event is Sponsored by Cable Street.

1 – (Beginners): Distance designated by members on the night, plenty of regular stops and periods of walks.
2 – (Progression): Distance of 3-4 miles, regular stops and periods of walking as designated by members on the run.
3 – (Upper): Distance of 4-5 miles, regular stops; longer distances at a slower pace if deemed appropriate by members.
4 – (Advanced): Distance of 6-7 miles, fewers stops; hill climbs.

The main reason this this idea has come about is generally because we feel that we are keeping some runners back, and others have the need to try something a little more testing.
Have a look at the ideas, have a think and let me know what you think, m.chapman3@lancaster.ac.uk
Please remember that any comments are strictly confidential….no names will be mentioned, and obviously any opinions you would like to voice please do so on Monday night.

This idea is to help the members of the club improve, so there is no pressure to keep these groups and we will take on board any comments we get.