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	<title>Lancaster University Running Club</title>
	<link>http://lurc.co.uk</link>
	<description>email : info@lurc.co.uk</description>
	<lastBuildDate>Mon, 08 Mar 2010 22:30:01 +0000</lastBuildDate>
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	<item>
		<title>Alex Lap Race Results</title>
		<description><![CDATA[






Finish   Position
Name
Time
Remarks


1
Adam Hulme
4.44



2
Sam Channon
4.58



3
Geraint Mansfield
5.17



4
Sam Harrison
5.22



5
Nathan Keir
5.26



6
James Keir
5.31



7
Tom Rowlands
5.33



8
Dan Black
5.45



9
Sam Macallister
5.49



10
Matt Lazerbeam
6.05



11
Phil Lowry
6.08



12
Matt Haslam
6.09



13
Ollie Gastell
6.10



14
Sam Holland
6.11



15
Matt Barnes
6.14



16
Jack Elliot
6.21



17
Joe Borne
6.23



18
Simon Mair
6.25



19
Adam Holt
6.33



20
Matt Malone
6.34



21
Gauin Walker
6.36



22
Ifigenia Antoniou
6.53
1st Female


23
Piotr Jakubiak
6.55



24
Leo Cussans
6.59



25
Ranjit Bains
7.04



26
Jonathon Reynolds
7.05



27
Daniel Scott
7.09



28
Terry Castle
7.09



29
Robin Harrison
7.11



30
James Pediwater
7.14



31
Josh Ratcliffe
7.14



32
Peter Isebor
7.15



33
Sam Lomas
7.33



34
Sarah Freeman
7.33
2nd Female


35
One of the penguins
7.36
Cant find name


36
Jarmd Willemse
7.38



37
Aran Rudrakumar
7.46



38
Jennifer Humpheson
7.49
3rd Female


39
Caitlin Borthwick
7.54
4th Female


40
JennyKnight
7.54
5th Female


41
Chris Newsom
7.54



42
Chris Mitsizres
7.58



43
Hamish Joe [...]]]></description>
		<link>http://lurc.co.uk/2010/03/08/alex-lap-race-results/</link>
			</item>
	<item>
		<title>Alex Lap 2010</title>
		<description><![CDATA[
Yes it&#8217;s that time of year again! Lancaster University Running Club
presents&#8230;..
Alexandra&#8217;s Lap!
A 1 mile Fun Run around Southwest Campus in aid of Macmillan Cancer
Support on 1st March 2009.
£3 to enter &#8211; PURPLE CARD REQUIRED
All proceeds going to Charity &#8211; Macmillan Cancer Research!
FREE GOODY BAGS FOR EVERYONE WHO ENTERS!!!!!!!
Sign up Monday 8th, 15th and 22rd of [...]]]></description>
		<link>http://lurc.co.uk/2010/02/09/alex-lap-2010/</link>
			</item>
	<item>
		<title>Photos from Social</title>
		<description><![CDATA[

]]></description>
		<link>http://lurc.co.uk/2009/11/08/photos-from-social/</link>
			</item>
	<item>
		<title>New ability group idea</title>
		<description><![CDATA[We plan to try a new ability group on Monday of week 6. The idea for this has come about from comments from members and us noticing that you guys are either better than you think you are or are getting a lot better.
Basically, the plan is to add a new group in between the [...]]]></description>
		<link>http://lurc.co.uk/2008/11/06/new-ability-group-idea/</link>
			</item>
	<item>
		<title>News</title>
		<description><![CDATA[More to follow in Freshers Week. In the mean time, check out our promotional video.
]]></description>
		<link>http://lurc.co.uk/2008/08/11/news/</link>
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